What's new at Rowing ClubTreadmill vs. Elliptical -- Whos In The Lead?
See ya later stationary bikes and row, row, rowing to no where!Elliptical trainers have over taken stationary bikes in popularity with the gym-going population and have long since left rowing machines back at the dock... (read more)
Get More Clients using Pull then Push Marketing
Marketing is like rowing. You pull hard on the oars to go forward, then lift them out of the water and push them back to finish the stroke and get ready for the next pull... (read more)
How to Get Your Newbie Signup Marketing Like A Pro
As your business takes off, you will begin to build a network of fellow entrepreneurs in your growing team. They will be people who have responded to your advertising efforts as you promote your business opportunities regularly... (read more)
Teamwork, Rowing, & Paddles
Effective and sustainable teambuilding is necessary in today? marketplace where fewer people are being required to do more work. More often than not, the adage? etting everyone rowing in the same direction?is associated with building effective teams... (read more)
Are You Marketing Backwards?
Marketing is like rowing a boat. When you know how the pointed bow moves smoothly forward through the water encountering the least amount of resistance... (read more)
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you... (read more)
Exercise Program
The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just... (read more)
Focus Leads To Nonprofit Success: Is Your Organization Rowing or Drifting
Picture yourself standing on the bank of a river watching a rowing competition. Carefully watch the crews. Crewmembers dip the oars and bring them to the surface again and again in a carefully orchestrated rhythm... (read more)
The Power Workout:
Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a... (read more)
Secret That Boat Companies Dont Want You To Know!
Wondering about the secret that boat companies don't want you to know? Imagine if you can transform just ONE boat into any boat you want, paddle boat, fishing boat, sailing boat, crusing boat, etc..... (read more)
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips... (read more)
9 Steps to Regaining Self-Esteem After Divorce
Divorce is difficult at the? est?of times. Even when a couple makes a combined decision to divorce, it can be extremely trying... (read more)
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point... (read more)
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time... (read more)
The Road to Expert Skiing
Imagine yourself cruising down a groomed run carving elegant turns with your new shaped skis. In the distance you see two symbols, a blue square for a left turn and a black diamond for a right turn. Without hesitation you steer to the right... (read more)
Dont Blow Your Nose In The Water Fountain
We all know the general rules of the gym: dont drop the weights, wipe your sweat off the machines when youre done, etc... (read more)
How To Lose Weight Quickly and Safely
? eat like a bird, why do I gain weight?? When someone says that, I ask them "What kind or a bird a sparrow or a vulture? Studies showed that there is a direct correlation between a person being inactive and weight gain... (read more)
10 Wisdom-Based Wealth-Building Strategies
?t? the business of your life?nd you?e the CEO!? Gala GormanImagine that you?e Noah and God is telling you that you need to build the ark. You might suspect that Noah was a bit skeptical... (read more)
A Mothers Way
Dear MomOn this day set aside to honour? other??let me tell you a story about you and me and your granddaughter Shelby.?i Mom, I? in a really bad space?so many things went through my mind in a flash... (read more)
Cycling Your Way To Fitness - Stationary Exercise Bikes - Still A Top Choice For Overall Fitness
Stationary Exercise Bikes - Still A Top Choice For Overall FitnessIn all the craze over new fangled fitness equipment, the exercise bike often gets overlooked... (read more)
Relaxation Techniques to Revitalize Body and Mind
We all get to a stage where we?e just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind... (read more)
Why Buy A Treadmill?
Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today... (read more)
Sowing and Growing Your Network
The N-word! We all know the value of networking and we feel we should be doing more of it. Unfortunately, for too many of us the very thought of attending an event where we have to mix and mingle with total strangers is enough to drive us into hiding... (read more)
Elliptical Trainers? Glide Your Way to Good Health
The Diet Exercise DilemmaYour doctor has just told you that you need to lose those 5 extra pounds that you gained over the Holiday Season. It wouldn? sound so bad if you would have taken his advice five years ago... (read more)
10 Reasons Why Married Couples Grow Apart (Part II)
This is a continuation of part one of this article which covered aspects such as communication, paying attention, affection and staying connected... (read more)
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